I've been watching Hugh Fearnley-Whittingstall's River Cottage to the Core, in which Hugh "wants to sow the seeds of change and revolutionise the way [people] use fruit in Britain." He reckons that Brits have a fairly solitary view on the use of fruits, and wants to shake things up a bit.
Watching these episodes has got me to thinking how my own tastebuds have changed of late, and in the past few months (especially in this hot Summery weather), I find myself craving fruit and savoury pairings.
A slice of Italian smoked provolone cheese on a bed of peppery wild rocket with slices of juicy, tangy nectarines.
Roast chicken with sweet, fresh mango pieces.
Salads with salty feta cheese, radishes, bell peppers and golden delicious apples.
I do so love a good apple.
Sadly, apples are a Winter fruit, and are a little past their freshest and crispiest best at the moment. However, they are still available to buy and are still fantastic for cooking with!
Favouring the sweet and salty, I prepared this recipe based on what I was craving for lunch.
Enjoy.
Apple-licious sautéed Onions with
wilted Baby Spinach on
Basmati Rice, served with
fresh Radish slices and
home made Yoghurt
Steps to follow:
Step 3: Wilt some baby spinach in a pan (with a lid) over high heat. Season with a little salt and set aside to cool. |
Step 4a: Simmer some Basmati rice with some coarse sea salt and a fresh bay leaf until ready (follow the instructions on the packet as cooking times vary according to brand). |
Step 4b: Dish up some Basmati rice in an individual serving bowl. |
Step 5: Add some wilted baby spinach leaves. |
Step 6: Spoon on some sautéed Granny Smith apple and onions. |
Step 7: Garnish with a few thin slices of fresh radish. |
Step 8a: Serve with some fresh plain yoghurt (buy your favourite or try making it at home - it's a manageable and rewarding experience)... |
Step 8b: ...and a sprinkle of black pepper. |
* All fresh produce used in my recipe courtesy of Spar's Freshline range of produce, and all ingredients were bought with a two-hundred rand (R200-) voucher kindly provided by Spar.
Voucher giveaway:
Spar have generously donated a three-hundred rand (R300-) voucher which one lucky South African reader can win and enjoy in any of the many, many branches of Spar spread across our country.
To enter, simply leave a comment (or a simple "me too" if you don't feel like being verbose) in the comments section below. Please include your e-mail address so that I have a way of contacting you should you be the lucky winner!
Entries close at midnight on 30 November 2013.
The winner will be drawn on 1 December 2013.
Good luck!
Update: And the winner is...
Congratulations to commenter Yoga ist Toll on winning the Spar voucher. I'll be in touch to organise your prize getting to you.
2 comments:
me too :-)
dhesh at webmail dot co dot za
I enjoy cooked apples - granny smiths are a favorite
yogaisttoll_at_gmail_dot_com
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