Love this sugar-free, dairy-free, high fibre, energy boosting little snack I came across in a Woolworths in Newcastle, AU.
While they might not be available in South Africa (yet), the ingredients are simple enough that you could make them at home quite easily (and probably a whole lot cheaper per portion as well).
These would be perfect for a quick brekkie, lunchbox snack or anytime you were craving a little something for flagging (jet lagging) energy levels.
Homemade version:
Soak chia seeds in coconut milk overnight. Add vanilla seeds and cinnamon to taste. A little natural sweetner like coconut sugar or honey wouldn't go amiss either. Store in the fridge.
Did you know?
Chia seeds are the super food referred to in Christopher McDougall's book Born to Run.
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